Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing weight so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.
I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.
I would suspect with a good plan and some exercise that you should be able to lose 4 pounds per week or more.
This initial big weight loss is often possible during an induction (typically a phase where you drop out starchy carbs). The weight lost is a mixture of water and fat (and possible muscle). For some though this start is going to make a huge difference in continuing the diet, as we all know starting strong will help you continue for a few weeks.
After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.
Comments:
| "I am now on my 3rd 11 day cycle and have lost a total of 11lbs, I have to say the first 11 days I lost 7lbs and felt great then I had my 3 days off and put on 3lbs which I thought was reasonable. After my 2nd cycle I lost 8 pounds which again I thought was great however I put back on 7lbs on my 3 days off which I’m sure isn’t healthy!!!!! I am trying it again and have so far lost 7lbs (I am in my 7th day), I am planning to be more careful in my break and see what happens. I am actually beginning to find the foods a little repetitive and I might never want to look at sausages again but we will see. It has made one thing obvious to me and that is the fact that carbohydrates really do affect my weight, also I haven’t been exercising at all which I am definately going to have to do." - Lesley Thompson |
"I have been on this diet since January and I have lost 30 pounds, and 4 sizes. I started at 172 and I am now at 142. I really feel that I could eat this way for the rest of my life. I feel better on the diet than on my 3 cheat days, of course you have to be sensible on the 3 cheat days, but this shouldn’t be a DIET it should be a way of life for you. My goal weight is 130. I figure for 5' 1" and 44 years old that is a good weight." - Tracie
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| "I did this diet about a year and a half ago and lost 25 lbs on it!!! well now after a year of eating really crappy (a lot of fast food) I am back where i started so I am giving it another go and this time eating right after I lose it all again. Also just to let people know although it says that a brisk walk is good enough I would really reccomend 45min of good cardio instead I have done it both ways and I say 9+ lbs come off when I did the cardio as to 5-7lbs when I did the walking which isn’t bad either but if you want to quicker loss that’s how and BTW even the smallest of cheats during the 11 days will put a damper on your weight loss so TURN away from the pastries etc. it’s not worth it to eat them till your cheat days." - Kristina |
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