Fat That Makes You Thin?

It's official. You can eat fat and lose weight. As long as you're eating the right type of fat, that is - omega-3 fatty acid.

The healthiest way to get it is from flaxseed, a vegetarian alternative to fish oil. According to the world's leading experts on flaxseed, Omega-3s found in ground flaxseed, and flax oil boost metabolism and make it easier to lose weight by reducing liver fat.

Experts advise taking a daily combination of both oil and ground seeds (whole seeds are indigestible), rather than capsules, which aren't as potent. Try adding two heaped tablespoons of ground seeds to cereal or drizzling two tablespoons of oil on to a salad. As well as keeping sugar cravings at bay and speeding up digestion, you'll get the combined health benefits of both the oil- glowing skin, reduced risk of heart attack and arthritis - and the seeds-boosted brain power and protection for your immune system.

Put simply,we think flax is the elixir of life. Groun Flaxseed and flax oil are in health stores and supermarkets.

See also:

• Help Me Lose Weight
  

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